How To Gain Muscle Naturally… No Steroids Necessary!

Wondering how to gain ? There are many fads, gimmicks and “quick fixes” to be found, but there is really only one healthy way to gain . You don’t need to be gifted with great genetics or use potentially dangerous illegal hormones or steroids.

The “how to gain muscle” question has a relatively simple two-step process:

1) increase your caloric intake, and
2) workout. This combination will provide the desired results.

Don’t be embarrassed to look in the mirror! You CAN have the body that you strive to achieve. When you first begin thinking about how to gain muscle, the first instinct may be “But I don’t want to gain fat”. Losing fat and gaining muscle mass are two different objectives, and are tackled in two different ways. At this point you have to realize that dieting and exercising to lose is different than dieting and exercising to gain muscle.

In gaining muscle mass, the caloric intake must be increased. You have to take in more that your body is used to: take in more proteins and fats-your body has no choice but to gain weight. While nutritional supplements may be utilized, this should NOT be used as a substitute for a healthy . The increased are then offset by working out with weights in order to achieve the increased muscle mass you desire. This workout will stimulate growth by “overloading” the . The combination of caloric building blocks (which help rebuild and repair muscle tissue) along with the increase workout.

If you are among the millions who constantly try to gain weight and build muscle mass, remember that a firm commitment, the proper diet, and a good weight-training regimen are the best ways to succeed in reaching your goal. A muscle mass building diet includes plenty of protein and enough calories to promote weight gain.

A good place to start is to multiply your current weight by 18. This number will give you a rough idea of how many calories your body needs in a day to bulk up. If you are extremely active, play sports, or have a faster than average metabolism, you may need to increase your caloric intake even more. A muscle building diet requires a lot of effort on your part. It’s not easy to consume enough calories in three meals per day. A good suggestion would be to eat several small meals each day rather than three large ones.

Protein is a critical element in any mass building diet. Ideally, you should eat one and a half grams of protein per pound of body weight. While this seems like a lot of protein, spread over several small meals each day it will be a lot easier to meet this goal. Fish, poultry, eggs, and lean red meat are excellent sources of protein. Lots of fresh vegetables and simple carbohydrates combined with plenty of protein should allow you to meet your calorie quota each day. The best muscle building diet is a combination of consuming adequate calories and the proper types of foods.

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Arm Exercise For Great Arms!

The aim for beginners to training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises is crucial. In this article we’ll outline the barbell exercises that will enable new bodybuilders to develop the general strength and body conditioning needed.

Initially beginners should aim to complete two sets of ten to twelve reps but after a few weeks, when you have developed sufficient control and basic strength, experiment with one set of six to eight reps to failure. This will maximize your growth and give you the impetus to move on to the next stage of development. Before long you’ll find the use of this single piece of equipment restricting, so later in this series of articles we’ll pull together a boosting program that utilizes other equipment to take you to the intermediate level. In the meantime, get to work with these exercises in order to get used to working your .

brachii The Two muscles at the front arm that run from the elbow to the shoulders. The is actually a smaller muscle then the . It is on the front of the upper arms. There are two heads of the biceps muscle (hence the bi in biceps).

Beneath the biceps is the brachialis, a flat muscle group that runs about half way up the upper arm bone from the elbow joint. From the rear you can see the brachialis as a well-defined band of muscle between the triceps and biceps when a muscular bodybuilder flexes his/her arm.

Triceps brachii The Three muscles at the rear upper arm that run from the elbow to the shoulder. The triceps is a three-headed muscle that is on the back of the upper arm (hence the name tri in triceps).

Forearm The several smaller muscles that run from the elbow to the wrist. There are three primary muscle groups in the forearms. The forearm flexors lie along the inner sides of the forearms. The forearm extensors run along the outer sides of the forearms. And the supinators that lie on the upper and outer sections of the forearms.

It is essential that when you do any exercise that you perform the movements correctly, if you dont you will receive less then optimum benefit from the exercise. It is very difficult to unlearn bad exercise habits, so it is best to learn the right exercise technique from the very start.

The key to developing the arms is to avoid overtraining these small muscle groups. The arms are used as secondary muscles in almost all chest, back, and shoulder exercises. For example, the biceps are used when doing any type of rowing movement for the back. The triceps are used when doing any type of pressing movement for the chest and/or shoulders. And the forearms are used whenever you have to grip the weights.

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The New Ky-ani Sun-the Antioxidant Leader

November 17th, 2005 marked the beginning of a great future for many. The first bottles of Ky- Sunrise and Ky- Sunset were shipped and as of yet, more than 300 people have joined on to Ky- to become distributors of these unique products.

So what differentiates Ky-ani Sun products from the rest of the field of health supplements? One word: . Not just your ordinary, every day , but the Alaska or otherwise known as the “Super Blueberry.” In the bestselling book, “Fourteen Foods That Will Change Your Life – Superfoods RX,” Dr. Steven Pratt identifies as one of the three major “Superfoods” that will change your life and your health. Why? Because contain more disease-fighting antioxidants than any other fruit. Dr. Pratt goes on to say that wild usually contain more antioxidants than cultivated varieties. The Alaska wild blueberry sits at the top of the blueberry kingdom. Because of Alaska’s harsh freeze/thaw climate and having to protect itself from the 24-hour-a-day summer sun, the Alaska wild blueberry has up to 10 times more antioxidants than cultivated . Ky-ani Sunrise also contains, with the Alaskan wild , pomegranate, wolfberry, Noni, Aloe Vera, and other berry juices.

Brunswick Laboratories, a nationally-respected testing facility, compared the antioxidant content of Ky-ani Sunrise against two popular nutritional supplement drinks. The result? Ky-ani Sunrise’s ORAC (antioxidant level) rating is twice as high as the next nearest competitor! You can see this study and more on the http://www.ky-anisun.com/erx website.

Along with Ky-ani Sunrise, which an ounce is taken per day in the mornings, Ky-ani Sun offers a product for the end of your day. Ky-ani Sunset is an -3 powerhouse. Sunset combines Alaska wild salmon fish oil with tocotrienols (pure Vitamin E). -3 and -6 fatty acids are the two polyunsaturated fatty acids that are good for you. But -6 (which are common in most foods we eat) and -3 fatty acids are only beneficial as long as they’re consumed in balanced amounts. -3 fatty acids can help maintain healthy cholesterol levels, maintain a healthy circulatory system and maintain a healthy respiratory system as well as play a role in supporting breast and colon health. Taking the soft gels daily will be like the equivalent of two servings of salmon per week. Dr. Steven Pratt says, “I my patients that blueberries are one of the three major SuperFoods, along with spinach and salmon. If you learn nothing else from SuperFoods Rx, remember to eat blueberries and spinach most days and salmon…these three foods alone will change your life and health.”

Although Ky-ani Sun doesn’t plan on releasing a spinach product any time soon, two out of the three isn’t bad at all.

The officers and directors are seasoned business experts and entrepreneurs with a wide range of successful business experience and associations. It is the goal of these individuals to create a network marketing company that will become the standard against which all other companies are judged in this important emerging industry.

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How Can You Save Money On A New Treadmill

It is recommended by many to buy your from a local because most people will need a service technician to help them if they have a problem. Some will even need local service for maintenance. That is why it is not always a good idea to buy on the net unless you were born with a wrench in your hand! There is a good chance that the local has knowledge of the inner working of these machines and can provide you with the proper service that your machine may need. He also can provide you with great to keep your treadmill in working condition.

The truth of the matter is that your local dealer is horrified of the net. It scares most of them to death. You should see some of the letters in trade publications that are as defensive as they can be! Some even think selling exercise equipment over the net should be banned! Talk about fanaticism.

So, you have to face these two realities when buying a treadmill.

Most people need to buy from a local dealer (where prices are usually higher)

Your local dealers for the most part are fear the internet.

If you use these tips, you can get a great deal on your new treadmill. This is how you do it:

Get the dealer’s best price on a treadmill.

Contact an Internet dealer to see if they can beat it. (Ask for the price in . If you can’t get one to do it, move on to the next. Someone will give it to you in !)

Take the net dealer’s best price to your local dealer and him that if he can beat it, you will give him your business.

We can’t tell you how many people have done this and saved! If the local dealer won’t move close to the net price, call the manufacturer and see if they have another company locally that can service their product. Many companies do. If this works out, it may be best to buy it over the net. If you do decide to make your purchase from an online retailer it may be a good idea to research the brand and see if there is a local service facility that can help you with your treadmill if there is an issue.

It is important to remember fitness equipment is a seasonal business and most of the sales are made during the winter months when people are staying in the house. You can find many manufacturers that will have discounts available during this busy season. A treadmill is an expensive piece of equipment so do your product research and plan your purchase.

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The Perfect Display For Your Achievements

Acrylic ,, & Corporate Gifts are to be treasured forever. They could be awarded for certain accomplishments, or a memento of membership, or a souvenir from an event.

Trophies & Mementoes as awards are especially common for scholastic, sporting and office achievements. Academic awards are given in the form of trophies for different classes and subject proficiencies. Trophies for sporting achievements are the most popular. Games like tennis, football, basketball, cricket and golf all have coveted trophies. No one can forget the pictures of sportsmen weeping with joy and clutching their hard-earned trophies.

Trophies are sometimes given for achieving business targets or for attending training programs. They are also given to members of elite clubs and organizations.

Symbol of Appreciation and Encouragement
Even as a kid we loved to be encouraged. No matter what work we did, a pat on the back always pepped us up. Remember those small trophies in school sports events? Or working day in and out to win the science project?

Gitanjali awards can be different in making and designing. Some companies offer trophies, which are exclusively designed trophies or particular events, people and occasions. For example, the Oscar is -made for the Oscar awards. But,Customization enables one to make a trophy unique and valuable. Often it is not the cost that is important, but the ingenuity of the design.

Most companies have performance awards in each department like the best sales team for achieving the maximum number of sales, the best tech team and even the employee of the quarter.You can easily get the best custom made trophies made of wood and metal. Your company logo, artwork and any other branding that you are looking for completely laser engraved on the awards.

But nothing can beat the shine and the sparkle of a metal award. that celebrate youth, which epitomize performance and exuberance, are quite common. The thank you, the star of the quarter and the global icon are some of the popular trophy .

Gitanjali awards Creates a Wide Range of Acrylic Awards,Trophies,Mementoes & Corporate Gifts.

* For Recognition & Rewarding of Talent & Achievements.
* For Delegates,Guests of Honour & others taking Part in Conferences, Corporate, Cultural & Sports Events.

Gitanjali awards Specialize in Executing jobs for various Customers as per their Specific Requirements using the latest cutting edge technologies.For Information logon to http://www.gitanjaliawards.com

Speciality

* CNC Cut & Laser Engraved Mementoes.
* Custom Made Designs
* Unique, Multicolor Digital Printing Technology on Acrylic Surface.
* Attractive Eye Catching Designs that Enhance your Image .
* Striking Looks.
* Elegant Designs that Create Magic.

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