Choosing Your Fitness Equipment

equipment is a large group of tools that are used in and are referred to also as equipment. These can include simple items such as balls, track shoes and skipping ropes as well as more complex pieces of equipment such as , weights, bicycles and many others. Today a wide range of equipment is available for sale with new designs constantly being produced due to the high demand for equipment that is effective in building muscles and strength as well as for losing weight.

Some of the types of fitness equipment available for use can be classified according the type of exercise for which they are built. The first class to be discussed is the strength training equipment. These include free weights and machines referred to as the machines.

The most common type of resistance machine is one that uses gravity as a resistance source. This design is used mainly in weight machines. Gravity in combination with a simple design of pulleys, wheels and inclines, uses a percentage of the weight of the user as the resistance transferred. Other types of resistance machines can use other forces other than gravity to provide resistance. These include friction, spring-loaded, fan-loaded or fluid-loaded machines.

Another type of equipment belonging to the strength training equipment is the bands and tubing, which are lightweight options for training at home and in the office.

The other class is the aerobic fitness equipment which is mainly the endless-path machines. These include devices such as the stationary bicycles, the treadmills, the elliptical trainers, aerobic riders, the stair , the ski and rowing machines. The stationary bicycle focuses the exercise on the legs by the action of pedaling. The treadmills are an all exercise as you may walk or run at various speeds. There are also some models that can simulate slopes for a more intense .

The stair climbers replicate the action of climbing a stairway. This device now also has modifications that replicate the pulling up action off the hands for a more through workout. The skiing and rowing machines work both the arms and legs simultaneously with the rowing machine also working the back muscles. The elliptical trainers are a cross between the stair climbers and the ski machines. The aerobic riders also exercise the arms and legs at the same time by the use of a simultaneous and push motion.

There is also a miscellaneous group of fitness equipment. These include items such as heart rate monitors and exercise balls as well as many others. The heart rate monitors are used as a motivational tool in exercise as they monitor the heart rate and provide feedback to the individual exercising. The use of exercise balls has become very important in training such as flexibility training and for balance as well.

When using any type of fitness equipment it is always important to seek professional advice as the improper use of this equipment can cause severe damage.

Posted in Fitness Equipment | Tagged , , , , | Leave a comment

How Electric Scooters Can Increase My Mobility

Getting old definitely gives rise to a lot of issue and health problems concerning . Fortunately, there are a lot of options in the market right now that can make the problem of immobility virtually easy to solve. These are in the forms of the following: power wheelchairs, scooters, and lifts. Now, all of these should not be confused with the , or the usual for your car. Power wheel chairs, mobility scooters, and scooter lifts are mobility aids. Meanwhile, the lift is actually a device that allows you to literally lift your car off the ground, primarily for vulcanizing needs and other related activities.

In the old days, people were satisfied with having the usual in the house, as far as mobility was concerned. But the ordinary does not really give the user that much freedom still. The person still needs someone else to push him or her to whatever destination in mind. But with the advent of certain technologies, this problem is easily solved by power wheelchairs.

The power wheelchair is powered by an electric motor, which allows the unit to be controlled by hand. The latest ones can even boast of voice-over technology! This is a very nice feature to have, especially when hand and foot are also limited.

Another nice addition to this collection of mobility aids is the mobility scooter. Mobility scooters come in the form of the typical scooter. This presents a more fashionable and fun solution to the problem. The modern scooters even come with three wheels, so they very well look like your regular ATV or all-terrain vehicle! This is definitely more fun to use, compared to the usual power wheelchair. What’s more, you do not have to worry about making any tight turns with the mobility scooter. This is because the steering mechanism of the scooter has been designed to make such turns virtually effortless to make.

But when you are considering getting a mobility scooter, you have to consider getting a scooter lift as well. This is the perfect companion because it allows you to hitch the mobility scooter behind your vehicle very easily. This way, you wont have to worry about making room inside your car for the mobility scooter of your grandma or grandpa. Think of the freedom you can provide the elderly members of your family! It would be like giving them another childhood that they can freely enjoy!

Posted in Fitness Equipment | Tagged , , , , | Leave a comment

The Renowned Conditioning Styles Of The The Latest Mari Winsor’s Pilates Method Workout

With Mari Winsor’s Method becoming 1 of the greatest maturing types of it has picked up oodles of attention on television, Radio and even from movie stars like Daisy Fuentes. In view of the fact that Mari Winsor’s Method was initiated by Joseph , a German National, there have been a number of unique method of originated such as the in style methods of Aero , Mari Winsor and even Yoga .
Even though there are a mixture of methods and variations of free Pilates invented each version concentrates on the basic values established by Joseph Pilates. The objective of this article will be to explore the main and methods of a Pilates training program.

Movements
Not like other training programs Pilates training methods seek to improve the movements of the . Since Pilates incorporates many movements with a lot of motions your core muscles that hold up the your joints become increasingly stronger. The stretching of these foundation muscles permits you to grow to be a more elastic person and therefore the combination of these two makes your movements smoother.

Body And Mind
Finding the right body and mind represents another core method of the Pilates exercise technique. Most people training with Pilates like the fact that it builds muscle and strength and you will find the same people using Pilates find a gigantic physical fitness advantage of using pilates techniques in their . Different Yoga that centers more around stretching, Pilates fitness workouts look to shape key body muscles with basic yet sophisticated methods. Additionally, core breathing techniques of Pilates are used in order to enhance blood flow to the brain which in the end of a smooth the progress of stress relief in the body.

Posture
The every day workout like weight lifting or aerobics center on a individual muscle movements. Pilates workouts focus on total body movements which are focused on providing a complete workout. This lets lots of people to get a total body training program, yet most of all it gives a established methodology that will keep the body aligned. This helps people who workout with Pilates develop a healthier posture through methods which assist with helping the core of the body. Moreover the strength attained from a Pilates workout regime assists to develop body shape which give the body a balanced posture.

Flexibility:
The core of Pilates is based around stretching and developing flexibility in order to decrease stress in the joints and muscles. One of the main reasons for stretching that a good number of perspective pilates members neglect to recognize is that stretching makes up a exceptionally proficient training regime for building muscles as well. Additionally stretching helps prevent injury which is a widespread reason Pilates beginners training with Pilates describe such a reduced incidence of injury while working out with Pilates.
Generally Pilates represents a complete body workout program which will supply benefits to the total body and mind by helping diminish stress, enhance posture, flexibility and muscle strength and in time helping with creating a life of balance.
Copyright (c) 2006, by Jack Harmon. This article may be freely reprinted as long as the copyright, author’s information & all active live links are published with the article.

Continue reading

Posted in Exercise | Tagged , , , , | Leave a comment

Know Your Muscle Building Exercises – The Back

Every bodybuilder and weight trainer will have his or her favorite for each part. That’s how it should be – as you progress through the various stages of learning you’ll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an analysis of where you are and what changes, if any, are needed to move onwards and upwards.

Part of this analysis should include an assessment of the core exercises that make up your bodybuilding training program. In this article we’ll look at the back exercises that have proven their worth to serious bodybuilders for many years. Where appropriate a series of exercises suitable for achieving pre-exhaustion will be presented. All exercises should be performed to failure with one set of six to eight reps.

1. Lat machine pulldowns – this has been chosen because it allows you to isolate the lats and rest the biceps for the compound to follow.

- Take a shoulder width .

- arms towards the thighs keeping the arms straight.

- Pause.

- Return the slowly to the starting position.

2. Pulldowns – you can move straight on to this exercise if you are sufficiently experienced. Using the same machine, take an under hand grip because this will make better use of biceps strength thus maximizing the effects of the .

- Take a shoulder width grip.

- Pull bar to the chest area.

- Pause.

- Return the bar slowly to the starting position.

Posted in Muscle Building | Tagged , , , , | Leave a comment

The Ultimate Hard-body Exercise

The :

As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall for stimulating composition changes (muscle gain and fat loss). This is because like and deadlifts use more muscle groups under a heavy load than almost any other weight bearing known to man. Hence, these stimulate the greatest hormonal responses (growth hormone, testosterone, etc.) of all . In fact, university research studies have even proven that inclusion of squats into a training program increases upper body development, in addition to lower body development, even though upper body specific joint are not performed during the squat. Whether your goal is gaining muscle mass, losing body fat, building a strong and functional body, or improving athletic performance, the basic squat and deadlift (and their variations) are the ultimate solution. If you dont believe me that squats and deadlifts are THE basis for a lean and powerful body, then go ahead and join all of the other overweight people pumping away mindlessly for hours on boring cardio equipment. You wont find long boring cardio in any of my programs!

Squats can be done with any free weighted objects such as barbells, dumbbells, kettlebells, sandbags, or even just body weight. Squats should only be done with free weights NEVER with a Smith machine or any other squat machines! Machines do not allow your body to follow natural, biomechanically-correct movement paths. You also perform less work because the machine stabilizes the weight for you. Therefore, you get weaker results!

The type of squat that people are most familiar with is the barbell back squat where the bar is resting on the trapezius muscles of the upper back. Many professional strength coaches believe that front squats (where the bar rests on the shoulders in front of the head) and overhead squats (where the bar is locked out in a snatch overhead throughout the squat) are more functional to athletic performance than back squats with less risk of lower back injury. I feel that a combination of all three (not necessarily during the same phase of your workouts) will yield the best results for overall muscular development, body fat loss, and athletic performance.

Front squats are moderately more difficult than back squats, while overhead squats are considerably more difficult than either back squats or front squats. Ill cover overhead squats in a future article. If you are only accustomed to performing back squats, it will take you a few sessions to become comfortable with front squats, so start out light. After a couple sessions of practice, you will start to feel the groove and be able to increase the poundage.

To perform front squats:

The front squat recruits the abdominals to a much higher degree for stability due to the more upright position compared with back squats. It is mostly a lower body , but is great for functionally incorporating core strength and stability into the squatting movement. It can also be slightly difficult to learn how to properly rest the bar on your shoulders. There are two ways to rest the bar on the front of the shoulders. In the first method, you step under the bar and cross your forearms into an X position while resting the bar on the dimple that is created by the shoulder muscle near the bone, keeping your elbows up high so that your upper arms are parallel to the ground. You then hold the bar in place by pressing the thumb side of your fists against the bar for support.

Continue reading

Posted in Exercise | Tagged , , , , | Leave a comment